Trail Running Factory Family got bigger last summer. Martyna, one of the co-founders is coming back on trails with baby Matylda. Since TRF family recently was gifted with several newborns & already bringing this new generation of runners on the trails, Martyna put some ideas, which could be useful while exploring surroundings with stroller: 1. … Read More
After the world was put on hold it’s time to reconnect with nature in its purest form – trail running. Come to Chamonix, France and discover one of the most iconic trail course – UTMB®. Mont Blanc Trail Running Camp: Dates: 24.08-02.09.2020 9 days of adventure on Ultra Trail du Mont Blanc course. All levels … Read More
It was already our 4th camp on Gran Canaria island. We start our Trail Running Factory season here and it always brings positive emotions, which we carry with us all year around! You will find this destination perfect for trail running.
120km loop completed with devilish smiles | Photo credits Gintare Grine
Sharing positive vibes on Gran Canaria camp! Photos Gintare Grinius
One of the most valuable abilities for trail runners is to maintain good running technique and intensity during uphill segments during a race or a trail running session. Uphill intervals are the way to go if you want to become better, and it is best to start from something simple. 1-minute uphill (and downhill) workout! … Read More
Trail Running Factory moves to Grindelwald and organize hut to hut high altitude camp to help you prepare for one of the most challenging races in the Swiss Alps – Eiger Ultra Trail.
The diversity that trail running offers is one of its main appeals, however it can be difficult to assess how our training is progressing. The variability between sessions on the trail can hamper our ability to predict future performance. Similarly, races differ in terrain, technicality, and elevation, so comparisons between race performances aren’t like-for-like. Trail … Read More
Do you want to optimize you trail running performance? Let’s come to the TRF in Cortina and you will have more than a trail running camp… you will be a part of THE Trail Running Camp. There are some tips and tricks that a trail runner can apply for improving his performance: Train your ability … Read More
Author: Andrius Ramonas Trail Running Factory Coach Surprisingly, in over 20 years of running, I have never attempted serious hill workouts on the treadmill. In a bid to avoid running in torrential rain one afternoon, I ran a VK (1000 metres of vertical ascent) on the dreadmill (…treadmill). Since the treadmill stops automatically after 60 … Read More
